🌿 1. Breath-Work Reset: “The 4–7–8 Holiday Calm”
A quick grounding tool you can use before cooking, traveling, or hosting.
How to do it:
Inhale through the nose for 4 seconds
Hold for 7 seconds
Exhale slowly through the mouth for 8 seconds
Repeat 4 cycles
This technique helps quiet the nervous system, reduce stress hormones, and refocus attention on the present moment.
🍵 2. Natural Calming Teas for the Season
Let nature support your mood with soothing herbs.
Try these blends:
Chamomile + Lavender: deep relaxation
Peppermint + Lemon Balm: gentle refresh + calm
Ginger + Honey: digestive ease after big meals
Holy Basil (Tulsi): lowers stress and supports clarity
Include a cozy tea ritual with soft lighting, a warm blanket, and a few minutes of uninterrupted peace.
🌙 3. Magnesium Evening Ritual
Magnesium is a natural powerhouse for:
Easing muscle tension
Improving sleep quality
Reducing holiday stress
Try magnesium glycinate 30 minutes before bed or a warm magnesium bath soak to melt away the day.
🧘♀️ 4. Two-Minute Gratitude Flow
This micro-practice can shift your mindset instantly.
The Gratitude Flow:
Take one deep breath
Think of one person, one moment, and one simple thing you’re grateful for today
Say them out loud or write them in a quick note
Science shows gratitude boosts serotonin and supports emotional resilience.
✨ 5. Aromatherapy for Calm Spaces
Create a peaceful environment with natural scents.
Holiday Stress Relief Diffuser Blend:
2 drops Wild Orange
2 drops Clove
3 drops Cinnamon
1 drop Frankincense
This blend grounds the mind, warms the space, and brings a seasonal aroma without synthetic fragrances.
🎁 Thanksgiving Special: Your Exclusive Discount Code
As our way of saying thank you, enjoy 15% off all Culleoka Company natural based solutions.
✨ Use code: THANKFUL15
Valid through November 30th.
A Note of Gratitude
We’re incredibly thankful for your support, your commitment to natural living, and your trust in our mission. We look forward to continuing this journey with you — one season, one step, and one natural choice at a time.
Wishing you a calm, joyful, and restorative Thanksgiving.
— The Cully’s Team
God Bless,
~Sonny Hobbs,
Founder
Culleoka Company, LCC
About Us (culleokacompany.com)
